Stress is not something that can be dominated, squashed down or avoided. It is possible to learn how to harness it. In understanding the way our brains and bodies react to support us in stressful situations, we can learn to embrace stress and use it to our advantage. Learning to appreciate the responses of our bodies to stressful situations and figuring out how to embrace stress, leads to higher resilience. Stress can help us to forge deeper relationships, achieve our dreams and learn from our mistakes. Research shows that having positive beliefs about stress affects our productivity, happiness and longevity. This book will show you how to shift your beliefs in a positive way around stress and adversity.
The stories of everyday people, advice from world-renowned experts as well as the author's personal anecdotes are woven together masterfully in this compelling and powerful read. By learning about these strategies, it's possible to apply lessons into your life that work for you. It's often in making small improvements, incrementally, that we experience the biggest impacts of lifestyle change.
This book could be the catalyst you've been waiting for to learn how to harness stress and to thrive in today's world. Harnessing Stress is for working mothers, entrepreneurs and anyone who wants to learn how to embrace the stress in their lives.
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