Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

Get into the fightthe fight against fat!

The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Waldenand now you can too.

Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of oneYOU!

All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitudeand a new you.

The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excusesfrom rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit.

But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too!

In this book, he sets out a complete three-stage fitness plan for YOU:
Stage One: Get OFF Your Butt.
Stage Two: Now You Are in the Fight.
Stage Three: OOH RAH! You're a Stud (or Studette)!

With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter.

A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage.

SoNo Excuses! It's time to get in the fight.

Dettagli

Generi Salute Benessere Self Help » Mente, corpo, spirito » Cura del corpo » Alimentazione e Diete

Editore Potter/ten Speed/harmony/rodale

Formato Ebook con Adobe DRM

Pubblicato 18/09/2007

Lingua Inglese

EAN-13 9781605297583

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Harvey Walden's No Excuses! Fitness Workout"

Harvey Walden
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima