The EASY WAY to TAKE CONTROL of YOUR INFLAMMATIONHEALING ANTI-INFLAMMATORY KITCHEN Cookbook gives you FUSS-FREE RECIPES to ELIMINATE INFLAMMATION and HELP you EAT BETTER and FEEL BETTER every day.
FIGHTING chronic INFLAMMATION isn't rocket science and it DOESN'T HAVE to be BEYOND OUR CONTROL. The EASIEST WAY to REDUCE YOUR body's INFLAMMATION is FOOD and NUTRITION. Simply starting EATING more WHOLE FOODS and FEWER PROCESSED FOODS, MAKES a lots of DIFFERENCE because DIFFERENT FOODS have DIFFERENT METABOLIZATIONS, SOME of which STIMULATE INFLAMMATION and SOME of which SUPPRESS IT. The ANTI-INFLAMMATORY DIET helps to ACHIEVE OPTIMAL HEALTH and HEALING THROUGH the SELECTION of FOODS that REDUCE INFLAMMATION.
EATING this WAY not only helps PROTECT AGAINST many DISEASES like ARTHRITIS, AUTOIMMUNE CONDITIONS, FOOD ALLERGIES, GASTROINTESTINAL DISTRESS but it also SLOWS the AGING PROCESS by STABILIZING BLOOD SUGAR and INCREASING METABOLISM. Many PEOPLE FIND they also LOSE WEIGHT by FOLLOWING THIS flavorful, INEXPENSIVE and UNCOMPLICATED DIET.