More than 70 percent of people experience at least one trauma in their lifetime, and 20 percent of these people will develop post-traumatic stress disorder (PTSD)
PTSD causes significant suffering, including stress, anxiety, depression, isolation, strained relationships, addiction, and suicidality
The author is a clinical psychologist, mindfulness teacher, and somatic experiencing practitioner who travels widely providing continuing education to psychologists, psychotherapists, social workers, physical and occupational therapists, and nurses
Research shows that nature benefits mental, physical, and emotional well-being
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