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Planning to cook family meals from scratch can help families eat well and keep food costs down. All the recipes in this guide are designed for healthy life style and busy families. The recipes are cost effective, healthy and delicious. And you don't need lots of equipment or lots of cooking experience to make them.Each recipe in this guide has photos of portion sizes for adults and for children of different ages, and a guide price for each recipe. We have made all the recipes in this guide to check they work and taste good.
It is a body health Cookbook features numerous heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.
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