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"Losing excess weight permanently is a dream too good to be true. But this book makes it possible to turn this dream into a reality. It advocates a combination of a sensible diet and moderate exercise daily as the best approach to losing weight. This book presents some easy-to-prepare, healthy and tasty diets as well as some basic exercises which will guide people interested in shedding those extra kilos permanently.Table of Content..1. Fallacies and Truths2. Tricks and Tools3. Effective Diets4. All about Calories and Fibres5. Exercises"
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