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In this book, we will be discussing some simple methods that are sure to minimize stress.
This is Part 3 of the book "The Ultimate book on Yoga All that you want to know about Yoga".
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
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