Introverted the survival guide

Do you notice details that elude others? Do you prefer to stay alone at loud gatherings? Should we solicit your opinion or your ideas for you to express them? Do you need to do activities alone to get fresh ideas? Do you often have trouble understanding people who like to show up? Do not worry, you are just introverted.

Being introverted is not always easy, indeed introversion can be a source of stress, discomfort in social situations, or misunderstanding on several levels. Contrary to what we can often think, there are many introverted people, and we find degrees of introversion more or less important. For some people, this is a simple discomfort in some situations, for others, it becomes a real problem. For others, it became a strength because they managed to tame this behavior to make it a strength. Indeed being introverted is in no way a problem, on the contrary there can be many benefits to being introverted, especially when one is able to understand one's temperament and use it positively. Live better and, above all, live well by being introverted.

I am an introverted person, and I have no problem with it today, simply because I am aware that there is no problem, and that on the contrary it is positive. So, I use this temperament to develop what I could not have been able to develop without this temperament. By getting to know me, by studying how I work, I adapted my life to my temper to do what I wanted.

Become aware of your qualities, and then respect step by step the process of mental well being, resting on a solid foundation. These solid foundations that you will continue to strengthen with the experiences, and this self-confidence that you will not stop developing. Be comfortable in your own skin, become a good speaker and do not hesitate to train. Many situations can be improved simply by training or acquiring skills.

Understand your energy level. It is important to know yourself. This will be one of the keys that will allow you, in addition to the well-being process, to know exactly how to manage your energy level. You will be able to set up your own techniques and habits to always maintain a level of energy where you are. This level of energy so important to live happily.

In addition, instill good habits to start a virtuous circle. These good habits are going to be an indispensable complement to be able to live in the realization of objective, to improve your confidence, to be in shape, to develop interesting activities which will not stop being an added value in your life.

In this book which can be classified as a guide, after a description of the introversion and why I write this book, I will show you the strengths of your temperament to understand that you have qualities. You will also see a process to follow in order to live well as an introvert, how to create your comfort zone. We will see how to deal with risk situations, ie situations that generate stress. We will also talk about marketing, the importance of being able to sell in the professional world, even as an introvert. Finally I will give you little daily habits to put in place to live better.

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