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Altri sport
My Ebook Publishing House
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My Ebook Publishing House
The best frm of rdi i juming r. Juming r burn more lri per minut thn just but n thr frm of rdi exercise. If u'v nvr trid it bfr u r rll miing ut. It does, however, take m time t gt your rhthm dwn wll t build up nugh tmin to be bl t d it for more thn a fw minutes t a tim. But it is dfinitl a grt w t get a fun, hllnging, and intense workout.
This book covers all the all the essential information when using the Jump Rope for training:
Chapter 1 - Wh Jum R?
Reasons to Start Today
Chapter 2 - Jump Rope Workout Basics
Th Wrkut Tht Nvr Gt Old
How to Have a Good Jum Rope Wrkut
Jum R Wrkut Checklist
Chapter 3 - Lose Weight
Lose Wight With a Siml Jum R Workout
Attk Yur Fat by Using a Jum R
A Jum R Workout t Lose Tht Last Bit of Stubbrn Bd Ft
Th Weighted Jum R Exlind
Chapter 4 - Jump Rope Workouts
Hw T Adjut Yur Jum R t th Crrt Hight
Bi Jum Rope Moves
Basic Jum Rope Exri
Workout #1
Workout #2
Workout #3
Dubl Undr Jum R Training
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