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This book Keto Diet and You is a short handbook on the basics of what you should know about starting a keto diet plan. This keto diet menu plan has worked for so many so it is sure to work for you too as long as you follow without bias. Some precautions have also been stated here in this book in case the body starts to get some reactions and side effects. You are also expected to get a nutritionist/dietician to plan your diet meal in case of any health conditions you may have. Keto-up!!!
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