Part memoir and part scientific exploration, Keep Breathing uses Kate's own personal account as a case study to illuminate the common experiences in our human braindeep love and devastating loss, exhilaration and pain, life and deaththat have the power to both derail our lives and ignite us to rebuild, heal, and grow. Her deeply personal loss sheds light on the human spirit's extraordinary ability to persevere and thrive in the face of sufferingproviding readers with a roadmap to navigate their own paths to healing and self-discovery. With its raw yet warm candor, Kate's brave storytelling exemplifies what it means to truly come back to ourselves.