30-Day Keto Meal Plan for Rapid Weight Loss. The Complete Ketogenic guide for beginners to reboot your metabolism.
Th ktgni dit, llquill lld th kt diet, i a ulr dit ntining high munt of ft, dut rtin nd lw carbohydrate. It i l rfrrd t a Lw Crb-High Ft (LCHF) dit nd a lw rbhdrt dit. It w rimril frmultd fr th trtmnt f il tht did nt rnd to mditin fr the di.
Th diet w riginll ublihd in 1921 by Dr. Rull Wildr t th M Clini. Dr. Wildr divrd tht utting ilti patients n a ft hld t rdu th frun of th mtm. At th tim f it ublitin, thr wr fw other tin vilbl fr th trtmnt f il. The ktgni dit w widl ud fr th nxt vrl dd in trting il bth in hildrn nd dult. In vrl il tudi, about 50% f tint rrtd hving t lt 50% rdutin in izur.
Here's what you'll find in the book:
Undrling Cnt of th Ktgni Dit
Wh i th Keto Dit gd fr wmn?
Hw d a woman initit a kt diet?
Wht r th Bnfit of Kt?
10 Fd Yu Mut Hv In Yur Kithn
so much more !
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