Have you heard of the ketogenic diet and its impressive weight loss results? Do you want to reactivate your metabolism to use fat for energy, making you lose weight faster?
This is the book for you!
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
Inside this keto diet for beginners cookbook, you;ll find:
Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
Simple and comprehensive recipes-Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
Guided meal plans-Stick to your keto journey with meal prep and make a whole week's worth of food at once.