The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Michelle Smith. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. In this book, she shares everything you need to know to get started and find your own success. You will find helpful advice for starting keto, the major do's and the don'ts as well as grocery shopping lists and answer all the keto related FAQ's and shares easy keto recipes that you can prepare at home and enjoy.
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