You've most likely heard about the Ketogenic Diet before from a relative, a friend, or maybe just in your searches to find the perfect diet for losing weight and gaining back your health. There are a lot of books that gives you a wealth of information about the Ketogenic Diet, such as where it originated from and why you should be entering ketosis to help yourself lose weight, but none of them talk about how much you should eat. These books have thousands of recipes, but none gives you nutrient information of these recipes to help you track your progress, which is very crucial in your Ketogenic journey.
This book not only gives you a general introduction to the Ketogenic Diet, but also clears all your doubts around the diet, informs you about the mistakes that you should avoid, and clearly defines what you can expect at the initial stages of the Ketogenic Diet so that you are rest assured that what you are feeling is just normal!
Most importantly, you will receive a 30 days diet plan with total calories count of each day in this book to meet your daily nutrition requirements. Each of the recipes in this book has nutrition information for you to be sure of what you are eating.
I am pretty confident that after getting used to a new lifestyle and diet, the benefits of the Ketogenic Diet will be quite visible to you and, trust me, you will be quite happy and satisfied with your decision to change your lifestyle.
I encourage you to go on a Ketogenic Diet and take charge of your life! Thanks again for downloading this book, I hope you enjoy it!
Scrivi una recensione per "Ketogenic Diet: Ketogenic Cookbook for Beginners: 30 Days Meal Plan for Rapid Weight Loss: 50 Ketogenic Recipes with Nutrition Breakdown"