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Ketogenic Diet Rulebook for Beginners: 40 Ketogenic Diet Mistakes to Avoid for Rapid Weight Loss: What to and What Not to Eat Guide

James Houck
pubblicato da Manmeet Heer

Prezzo online:
6,99

ARE YOU FEELING FRUSTATED! Have you been following a Ketogenic Diet for a while, but don't see results? Probably, you are making one of those common mistakes that you should be avoiding at all cost or you are eating food that is strictly NO-NO on a Ketogenic Diet! DON'T WORRY! HELP IS HERE!

If your goal is fast weight loss then a Ketogenic Diet can be a perfect diet to help you get a jumpstart. It causes the body to burn stored fat, which is amazing for weight loss!

However, as probably you know, a Ketogenic Diet is a very strict diet as it comes with an exact macronutrients profile where 75% of your diet comes from fats, 5% from carbohydrates, and 20% from protein.

Reaching these numbers are not tough, but common mistakes, wrong type of food, and misconception can become a bottleneck in your journey to success.

NOT ANY MORE! This book will be your perfect guide

Here is the preview of what you'll learn in this book:

  1. Introduction to a Ketogenic Diet
  2. Side Effects to Expect while on a Ketogenic Diet
  3. Food You Should Eat
  4. Food to Eat Occasionally
  5. What NOT to Eat on a Ketogenic Diet?
  6. 40 Mistakes that You Should Avoid
  7. Common Myths of a Ketogenic Diet
  8. And, much much more!

Dettagli

Generi Gastronomia » Cucina salutista e per specifiche diete

Editore Manmeet Heer

Formato Ebook con Adobe DRM

Pubblicato 16/07/2020

Lingua Inglese

EAN-13 9781393189268

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