Level Up! Body By Dre's 30-Day Bodyweight Program: Better Mind, Body and Nutrition! 20 Minutes or Less!

The founder and CEO of BodybyDre teaches us how to use the body we have to shape the body we want! His 30-day bodyweight program is a proven method consisting of more than 70 exercises. With each workout being within 20 minutes or less, there is always time to level up. The workouts sharpen your body and mind, while the food recommendations provide a path to enhance and sustain your edge. You don't need a gym membership, fancy equipment or a rack full of weights. All you need is you.

Human optimization thought leader Andre Aiken's mantra asks one question: Will you Resign or Resist?

Aiken answers that question in Level Up! an empowering eBook that guides readers on applying the "Compass Theory." In his own words, "Life is heavy and one needs to be strong in order to carry it." Strength is accessed and expressed in 4 different ways or directions: Mental (North), Spiritual (South), Physical (East), and Emotional (West).

Level Up! Body By Dre's 30-Day Bodyweight Program is a must have quick read and personal manual for every man and woman packed with time-efficient and effective strategies that empower you to live a healthier life, tap into your inner-strength, and level up.

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