MANGO A HEAVENLY FRUIT

MANGO A HEAVENLY FRUIT : Low Calorie, Healthy & Delicious Mango Recipes
by Kanchan Kabra

Fruits are indispensable part of the food, whatever, whenever and where so ever you eat, fruits are a part of all meals. People eat fruits in breakfast, after all meals, in between meals or individually as meals. Mango is the king of all fruits; it is all time favourite and loved by all.

It can be consumed in various forms. It can be used to prepare juices, squashes, as vegetables, in rice dishes, in desserts, sweets. It is versatile and is relished in all forms. As the mango season is at its peak, I as a nutritionist knowing the health value was gifted with an idea to write on the various uses, so that the rich fruit can be consumed in one way or the other through out the season. It is a rich source of Vitamin A, C and B complex. It has many other nutrients in small amounts and hence is considered a complete fruit. In Asian countries, where the cultivation of mangoes is the highest, people are so fond of it that they have chapattis and rice with just mango pieces or mango juice and still feel that they had partied hard. In Asian countries especially India, for the entire period when the fruit is available, it is consumed in any form is a part of major 2 meals.

About The Author:

The Author is qualified in Health & Nutrition and Obesity management. "The Gourmand World Cookbook Awards" are considered the prime reward and honour for those who "Cook with words". It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, "The Paneer Cook Book" When the then President of USA. Mr. Bill Clinton came to visit Gujarat, India the onus of preparing the menu was given to her. In keeping with her splendid culinary skills and knowledge, she prepared a menu worthy of her revered guests and also of the delicious heritage of the region. The author then presented her bestseller work, "The Gujarat cookbook" to the impressed president. As a Nutritionist she heartily believes in 'You Are What You Eat'. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centres in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina and even to Femina online. Recently, she has prepared a live cooking demonstration C.D as an option to cookery books. The C.D is superbly designed flashing recipes step by step which would help learners, housewives, teenagers and even the connoisseurs.

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