'If you want to achieve more (without going nuts), read this book.' - Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better
'Make Time is essential reading for anyone who wants to create a happier, more successful life.' Gretchen Rubin, author of The Happiness Project
Most of our time is spent by default. We all wish for more hours in the day. We all struggle to make time for what matters. Help is here.
Productivity experts Jake Knapp and John Zeratsky have created a four-step framework that anyone can use, packed with more than 80 tactics to help you design your day around the things that matter. Tactics such as:
· Choose a daily highlight
· Be the boss of your phone
· Stay out of social media infinity pools
· Slow your inbox
· Make TV a 'sometimes treat'
· Exercise every day (but don't be a hero)
· Eat without screens
· Go off grid
· Spend time with your tribe
· Make your bedroom a bed room
With tips and tricks to help you change your life, it's time to stop daydreaming about projects and activities that you'll get to 'someday', and start that someday today.
What readers are saying:
***** 'Make Time was a game-changer for me . . . I'm 200% more efficient and 200% calmer.'
***** 'This is a gem of a book - it's original, useful and funny.'
***** 'This book really has changed my life . . . I'm starting to achieve things I really care about.'
Generi Economia Diritto e Lavoro » Management » Studi generali » Tecniche di management » Lavoro » Carriere e professioni: consigli » Economia » Filosofia e teoria dell'economia , Psicologia e Filosofia » Psicologia , Salute Benessere Self Help » Self Help
Formato Ebook con Adobe DRM
EAN-13 9781473552913 9781473552913