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In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
***Me Time***helps you to make self-care a restorative, everyday practice even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.
Remind yourself that you are worthy of your own care with Me Time.
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