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This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame from seconds to hours. Its also flexible enough to perform while sitting, standing, or walking.
In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage lifes everyday demands with greater ease. Youll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
A warm-hearted way to approach meditation whether you are new to the practice or an old hat. The New Times
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