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What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world?
The Mediterranean diet may be the healthiest diet in the world. Rather than a strict meal plan, it's a way of eating that emphasizes enjoying whole foods and regular physical activity.
You can make your diet more Mediterranean-style by:
eating plenty of starchy foods, such as bread and pasta
eating plenty of fruit and vegetables
including fish in your diet
eating less meat
choosing products made from vegetable and plant oils, such as olive oil.
Here you can find :
The origin and history of the mediterranean diet
The main benefits of this diet
Tips and tricks to start and follow
An easy shopping list
7 Day meal plan
Healthy recipes for everyday cooking.
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