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Mindfulness for Children
Mindfulness for Children

Mindfulness for Children

Sarah Rudell Beach
pubblicato da Ryland, Peters & Small Ltd

Prezzo online:
11,72
Disponibile in 3-4 settimane.
23 punti carta PAYBACK
Prodotto acquistabile con Carta del Docente e 18App

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children pay attention or calm down , without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with emergency how-tos for particularly stressful moments.

Dettagli

Generi Mind, Body & Spirit » Thought & Practice

Editore Ryland, Peters & Small Ltd

Formato Paperback / softback

Pubblicato 11/08/2020

Pagine 128

Lingua Inglese

Isbn o codice id 9781782496069

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