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Mindfulness for Stress and Anxiety

Antonia Ryan
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This inspiring book brings to life a powerful, new approach for dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

  • Written in a warm and encouraging way, this book provides:
  • A structured and supportive eight-week program.
  • An 'Emergency Toolkit' for periods of acute stress or anxiety.
  • Eight mp3 audio guided meditations to support you through the eight-week program and beyond.
  • Clear instructions and helpful, real-life examples.
  • Practical solutions to help you deal with people, places and events that trigger anxiety and stress.
  • Proven techniques for when life presents particular challenges or difficulties.

Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years' experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.

Order your copy today and begin your journey to happiness, confidence and peace-of-mind.


Generi Salute Benessere Self Help » Self Help » Mente, corpo, spirito


Formato Ebook con Adobe DRM

Pubblicato 27/06/2020

Lingua Inglese

EAN-13 9781393688648

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