This inspiring book brings to life a powerful, new approach for dealing with your thoughts and feelings.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years' experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.
Order your copy today and begin your journey to happiness, confidence and peace-of-mind.