Mondadori Store

Trova Mondadori Store

Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

Mindfulness for the Next Generation
Mindfulness for the Next Generation

Mindfulness for the Next Generation

by Holly Rogers - Margaret Maytan
pubblicato da Oxford University Press Inc

Disponibile in 3-4 settimane.
71 punti carta PAYBACK
Prodotto acquistabile con Carta del Docente e 18App
Aggiungi al carrello
Consegna gratuita con spesa totale superiore a 24€
facebook tweet linkedin whatsapp
Aggiungi al carrello
Consegna gratuita con spesa totale superiore a 24€
facebook tweet linkedin whatsapp

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as emerging adults. Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.

La nostra recensione

Mindfulness for the Next Generation is a useful guide for those readers looking to bring mindfulness education to the emerging adult college-student population. It provides a clear rationale for why this intervention may be effective for emerging adults as well as a clear implementation structure. * PsycCRITIQUES * The program's success is a testament to the perseverance of two dedicated Duke MD's and the need for mental training to support and assist college students as they navigate this difficult and uncertain time in their lives. * Trish Kinney, HuffPost Blog *


Generi Mind, Body & Spirit » Thought & Practice , Social Sciences » Psychology , Professional & Technical » Medicine

Editore Oxford University Press Inc

Formato Paperback / softback

Pubblicato 21/11/2019

Pagine 168

Lingua Inglese

Isbn o codice id 9780190905156

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "Mindfulness for the Next Generation"

Mindfulness for the Next Generation

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima