The recipes are wholesome, nourishing, and flavorful. Natural ingredients, wholesome tastes, and enticing flavor combinations to try.Some of my favorites in this book include-Pineapple Triple Berry SmoothieHeavenly Creamy Strawberry SmoothiePeaches and Cream SmoothieMandarin Orange Green TeaHoneydew and Kiwi SmoothieBlackberry and Spinach Juice.I wanted this book to be a quick and easy guide for you with whole foods, fresh fruits, and healthy ingredients. Dive into the recipes and nosh to your heart's content!