The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise.
99.99% of our decisions are made based on emotions without even realizing it.
Why not
Discover meditation?
Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish.
Inside this book you will find:
Mindfulness and meditation
Using art for recovery
Formal meditation practice
Adaptive coping skills versus maladaptive coping skills