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Overcoming Overeating

Lisa Morrone
pubblicato da Harvest House Publishers

Prezzo online:
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10,36
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10,36

"What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselvesfrustrated, guilty, even despairing over repeated failures.

Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plansbecause food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to

  • address the true underlying causes of overeating
  • avoid using food as a time-filler, mood elevator, or painkiller
  • find freedom to achieve steady, lasting results from any reputable weight-loss method
  • deal appropriately with inevitable setbacks
  • make long-term changes to improve their overall health

A resource filled with hopeand the promise of a healthy, joy-filled, productive life!

Dettagli

Generi Salute Benessere Self Help » Mente, corpo, spirito

Editore Harvest House Publishers

Formato Ebook con Adobe DRM

Pubblicato 21/12/2011

Lingua Inglese

EAN-13 9780736937153

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