Recipes, tips and advice on how to support optimal digestion.
PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH
This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system.
Perfect Digestive Health includes a 14 day eating plan
Healing recipes to support digestion
The best foods to eat and what to avoid
The best supplements and lifestyle factors and much more.
"I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sustainable approach to healthy eating that will last a lifetime.
Enjoy the journey of healthy eating with balance, wisdom and moderation."
Love Teresa x