Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Sport
»
Fitness, Ginnastica
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.
The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Scrivi una recensione per "Pilates for Runners"
Torna in cima
dai un voto
