Calisthenics is one of the oldest methods of getting into shape known to man! With a rigorous Calisthenics routine you can so goodbye to those fat rolls in no time! There is nothing quite like being able to wake up in the morning and know that you will have a great work out just by following a few basic steps. This book puts the spotlight on one of the best exercise practices in existence.
Learn about an exercise that allows you to take charge of your life by using nothing more than your body weight. Push ups, Sit ups, and Pull ups, use calisthenics to build muscle simply by pushing your own weight around! Calisthenics does not require a gym membership and you don't need any extra equipment, just use your own body and the environment around you to get in the best shape of your life!
Here is what you will learn after reading this book:
- How to warm up and prep for Calisthenics
- How to develop a circuit work out routine
- The basics of Calisthenics
- Calisthenics routines for your life
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