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Shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media
The author is a former professional dancer who studied at NYU's Tisch School of the Arts and performed on Broadway, who, together with his husband, New World Library author Lee Harris, has a social media presence of nearly 500,000 followers across Facebook, Instagram, and YouTube
Includes an extensive appendix listing resources for accessing community, insight, and support
According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults battle a substance use disorder
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