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Recovering from Workplace PTSD Workbook

Kevin William Grant
pubblicato da SmartAir Media

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Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery.

The workbook exercises will help you digest the content, reflect on your situation, learn from that reflection, and incrementally create a personalized recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation.

Creating a personalized recovery plan is an empowering way to actively participate in your recovery. PTSD is a severe mental health issue, and it is critical to find qualified support professionals. The workbook exercises in the companion volume are designed to be paired with the assistance of a qualified mental health professional with PTSD recovery experience. Later in the book, I systematically walk you through how to research and contact local support professionals. I recommend skipping forward to this section now if you feel you urgently need professional assistance. Support systems in your local community are ready to help you at any time.

This recovery workbook has six core purposes:

  • Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work.
  • Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defences that protect you from the painful experiences you're facing.
  • Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover.
  • Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates.
  • Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance.
  • Maintain your recovery. Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.

Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following:

  • Open your mind to creatively explore your PTSD recovery options.
  • Identify and understand the triggered emotions that surface with your PTSD symptoms.
  • Deepen your approach to life and your lifestyle needs.
  • Define what you need in your work environment to feel healthy and happy.
  • Outline your recovery action plan and personal recovery steps.
  • Transform your passions and interests into a viable recovery plan.


Generi Salute Benessere Self Help » Self Help , Scienza e Tecnica » Medicina , Psicologia e Filosofia » Psicologia

Editore Smartair Media

Formato Ebook con Adobe DRM

Pubblicato 01/02/2021

Lingua Inglese

EAN-13 1230004515616

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