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John Tsilimparis
-
Daylle Deanna Schwartz
pubblicato da
Hanover Square Press
**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?
Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:
Short-circuit negative thinking
Change your response to anxiety triggers
Alter fixed thoughts that can cause anxiety
Adjust your existing personal belief systems
Challenge the idea of consensus reality
Balance your dualistic mind
Consciously create your own reality
Customize a program that works for you!
Previously published.
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