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Take control of your physical and brain health with low-level strength training

We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain.
This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.

Dettagli

Generi Salute Benessere Self Help » Self Help » Vecchiaia e Pensionamento » Cura del corpo

Editore Ulysses Press

Formato Ebook con Adobe DRM

Pubblicato 26/07/2019

Lingua Inglese

EAN-13 9781612439181

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