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Our mind is a fantastic thing. It is full of immense possibilities and has unlimited capabilities. However, in today's over-stimulated, fast-paced world, our minds can quickly become overwhelmed. Many people feel that their mind is never at peace.
Fortunately, there are ways to train your brain to slow down and focus. The first thing you need to understand is the various things that can lead to a cluttered mind, having as a premise that when our mind is cluttered with things from the past and negative thoughts, we cannot find happiness.
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