Say No to Stress

In this book you will find a real and easy to relate with break down of everyday living and dealing with potential stressful situations. This book will equip you with the necessary tools on how to deal with stress. It will also reveal the areas in your life that needs to be addressed and that needs to be healed. We are all unique individuals with different perspectives on life. We all respond differently to life's challenges. Our brains interpret potential threat signals differently caused by our frame of reference and our experiences in life. By managing and channeling these signals correctly in our brains and by correct cognitive thinking we will be able to deal with stress and it's effects in our bodies. We can have control over stress in our lives if we are willing to be honest with ourselves, teachable and diligent. By being proactive and launching an offense against stress we will be able to overcome it and have victory over it ensuring a longer happy and healthier life. All stress isn't necessarily bad for us. Some stress prompts us to take action in order to avoid harmful situations. Negative stress usually represents fear or situations that hasn't realized yet in our lives causing us to go into panic or a nervous break down where we can't function. Also destructive to our bodies. It's important to keep our wits or ability to function in-spite of possible threats. In order to do that we need to enforce healthy thinking patterns and that is where renewing of the mind comes in. This book will help you identify detrimental thinking patterns in your life so you can replace them with correct and healthier thinking patterns. It's important to renew our minds, because the way we reason and think will determine the path in our lives.

Dettagli