See How Yoga Feels

The experience of practicing hatha yoga is an internal one. It's about improving your relationship with your own body, developing an awareness that goes way beyond the practice itself.

Inspired by the ideas of Scaravelli, this is a gentle yet highly effective form of hatha yoga. We try to develop our attention while working closely with the breath and utilising gravity. It's practice leaves you more focused, stronger and more relaxed.

Su Sareen, the author and illustrator, has been practicing yoga for over 30 years and teaching for 20 years. She owes a huge debt of gratitude to her long-term yoga teachers John Stirk and Sandra Sabatini.

She is the author of "See How Yoga Feels" (the book) and writes a regular column for Yoga & Health magazine in the UK.

This eBook contains 20 visualisations, each with a description about how and when the visualisation can be used and instructions on how to use it. Any watch-outs are looked at as well as the benefits of each one. It assumes a basic knowledge of the postures and is best used alongside other books and classes.

Yoga should be an enjoyable experience. We hope using this book is enjoyable too.

Dettagli