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Sleep Meditations
Sleep Meditations

Sleep Meditations

Danielle North
pubblicato da Octopus Publishing Group

Prezzo online:
11,66
Disponibile in 3-4 settimane.
23 punti carta PAYBACK
Prodotto acquistabile con Carta del Docente e 18App
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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic...

Dettagli

Generi Health & Lifestyle » Diseases & Disorders » Self Help , Professional & Technical » Medicine , Mind, Body & Spirit » Self Help » Thought & Practice

Editore Octopus Publishing Group

Formato Hardback

Pubblicato 06/08/2020

Pagine 160

Lingua Inglese

Isbn o codice id 9781783253579

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