Small habits for big resultats

A small habit is a daily behavior that is positive on your life. This behavior, dictated by a concrete action, leads to positive on your general life.
And in this case when I speak here of small habits, I speak of the positive habits which bring you a real added value in your life and which allow you to obtain big results.
It is important to differentiate good and bad habits and especially to eliminate bad habits to be able to incorporate and keep only the good ones. This is the key to success, but it is also the key to daily well-being to live better and in good conditions.
The brain has the ability to adapt to change and to be able to create different processes. For this reason you must understand that every bad habit can be fought and that it is possible to establish small positive habits instead.

You want to feel better but do not know how to do it? Are you aware that you have bad habits, that it has a negative influence on your life and you want to change? Do you want to put in place daily strategies that will allow you to achieve your success?

You can begin a process of change, you can change and put in place all these small daily actions that will lead to great results. We too often tend to neglect the small habits on the achievement of life goals, and this is a big mistake because it is precisely through the realization of these small positive habits that we can quickly and effectively achieve its objectives. .

In this book I will give you the keys to be able to establish good habits instead of bad ones. With all the elements of information you will be able to change your daily life to obtain big results, ie the realization of your objectives as well as the success on the long term.

- Introduction to habits
- The change is now
- The most common bad habits
- How to remove bad habits
- How to put in place good habits
- 15 little habits to change your life
- Exercise to realize to develop his habits

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