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Want to de-stress, improve your focus, connect better, and enjoy a sense of wellbeing? Mindfulness meditation enables you to do all of these but if you've never done it before, how on earth do you start?
Let Jane Martino and James Tutton of Smiling Mind guide you through the basics of mindfulness and show you the benefits of this simple practice, which will change your life and the way you live it.
Featuring tips that they've picked up in their own messy lives, and lots of practical exercises, Smiling Mind: Mindfulness Made Easy will help you calm your mind and make you smile in no time at all.
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