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Elbert J. Ford
pubblicato da
Elbert J. Ford
Super Easy Stretching For Seniors: A Beginners Guide to Staying Strong, Stable, & Flexible During Your Golden Years! This is a short, beginners guide on simple stretching techniques to help us aging Seniors stay strong, stable and flexible as we get older. This book will explain the Muscle, Bone, and Joint changes we experience as we get older. By Stretching, we can Reverse and even PREVENT some of these changes from happening to us and help us remain healthy. By the end of this guide, You'll have all the tools necessary to keep your body in the best shape possible to enjoy your Golden Years! This guide even includes advanced bonus material including YOGA Poses, Pilates techniques, plus Active and Dynamic Stretches. Your Body Will Thank You!
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