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CNS Ann Louise Gittleman PH.D.
pubblicato da
Random House Publishing Group
Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needsand reveals the best way to incorporate them into any weight-loss or workout plan.
This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:
* How to evaluate which weight-loss plan is best for themfrom low carb to low fatand how to stay healthy and happy while shedding pounds
* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies
* Easy menus, recipes, and Super Female Foodsstaples that should be on every woman's shopping list
SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plansto help every woman look better, feel better, and live longer.
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