Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You'll start by using the journal's worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she'll coach you on how to improve your nutrition so you feel better, look better, and perform at your best. While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.
Once I started writing down what I ate and tracking the habits I wanted to stay on top of, I noticed I was more aware of what I was eating and how I was living. -Alexi Pappas, 2016 Olympian, writer, actor, creator of the Bravey movement Sweat. Eat. Repeat. is extremely educational and you will learn a lot about what to eat to make you an efficient athlete. -Hilary Topper, A Triathlete's Diary Uncovering, acknowledging, and understanding the personal motivations behind what we eat, how we eat, when we eat, and why are among the ideas presented in Sweat. Eat. Repeat., which offers the same wisdom Pam has given to clients throughout her successful career as a prominent national expert of sport dietetics and weight management. -James M. Loy, Miami University Pam's book will help you get on track and stay on track. In addition to research-backed tips throughout, she has an incredible log book. -Marie Spano, MS, RD, CSCS, CSSD Sweat. Eat. Repeat. gives you a framework for what to eat and how nutrition affects performance for sport. The information given really does start to transform your thoughts into how to better fuel your body rather than eating based on emotion. -Lora Erickson, The Blonde Runner Running has always been a huge part of my life but now because of Pam, I enjoy it more than I ever have. I may be getting older but I'm still running, and I actually feel better than I did 10 years ago. -Lindsey G., marathoner, working mom, client of Swim, Bike, Run, Eat! Pam is so incredibly knowledgeable and real. She has helped me in so many aspects of my life-from how to navigate the grocery store to how to lean down while maximizing my energy, from fueling myself to understanding how to nourish my baby girl. She understands the challenges of a busy lifestyle and offers real, practical solutions. -Katie G., runner, working mom, client of Swim, Bike, Run, Eat!