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THE CARB CYCLING DIET

Kimberly Owens
pubblicato da Kimberly Owens

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Crb Clng different frm low-carb rtrtn dt. Typical lw-rb diets d not work lng-trm because th contain t mn calories. Th also rur u to vd rbhdrt fr th rt of ur lf, which quickly leaves mt people flng deprived nd untfd. Eating huld b pleasurable, nt trful. Even worse, lw carb dt can wrk your metabolism nd dmg ur health. Trdtnl lw rb diets bn frut nd certain vegetables. It jut doesn't make sense t deny ur bd th fd, whh rtt gnt nr, hypertension and hrt disease. Gttng fit nt jut but lng weight, t is but gnng hlth.

Crb Clng different frm low-carb rtrtn dt. Typical lw-rb diets d not work lng-trm because th contain t mn calories. Th also rur u to vd rbhdrt fr th rt of ur lf, which quickly leaves mt people flng deprived nd untfd. Eating huld b pleasurable, nt trful. Even worse, lw carb dt can wrk your metabolism nd dmg ur health. Trdtnl lw rb diets bn frut nd certain vegetables. It jut doesn't make sense t deny ur bd th fd, whh rtt gnt nr, hypertension and hrt disease. Gttng fit nt jut but lng weight, t is but gnng hlth.

CARB CYCLING

Crb lng when u flutut between tng lw-rb fd and high-carb fd.

The mt mmn carb lng rh to eat fwr rbhdrt n some d nd more rbhdrt n thr days.

People who rb l uull nd up lr lng, t. Th mn th t fwr calories n thr "low-carb days" nd more lr n their "hgh-rb d."

CARB CYCLING RECIPES

Hgh Crb R
Sourdough Frnh Toast Brunh Bake

1 lb urdugh brd, hd nt 1-nh t 1.5-nh ub

Subttut: wht brd, whole/multi-grain brd, Ezkl brd

Crml

1 n (13.5z) lt nut mlk

2/3 u coconut ugr

1 tbln vanilla xtrt (OR 1/2 vanilla bean)

nh f salt

1 u frzn bnn, thwd and mashed (OR 2 mhd fresh ripe bnn)

5 gg + 3 gg whites

1 1/2 cup unwtnd vnll lmnd milk (OR choice f mlk)

1 tbln nnmn

2 teaspoons cardamom (tnl)

Topping (optional)

1/4 cup hd n

2 tbln nut ugr

Garnish

frh berries

ru

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Generi Salute Benessere Self Help » Alimentazione e Diete , Gastronomia » Cucina salutista e per specifiche diete

Editore Kimberly Owens

Formato Ebook con Adobe DRM

Pubblicato 03/06/2023

Lingua Inglese

EAN-13 1230006513511

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