Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

THE INCONTINENCE EXERCISE GUIDE

Kimberly Owens
pubblicato da Kimberly Owens

Prezzo online:
0,00

Kegel xr, l knwn lv-flr xr, nvlv rtdl ntrtng nd relaxing th muscles tht frm rt f the lv floor, nw mtm llull rfrrd t th "Kgl mul". Th xr n b performed mn tm a d, fr several mnut t a tm but tk n t thr mnth t bgn t hv n fft.

Inntnn mn th lk f rtrnt, n nblt t ntrl nlf. It th nblt f n f th physical rgn t rtrn dhrg f thr ntnt; nvluntr dhrg r vutn.

rl nd rvntng utrn rl n wmn nd fr trtng rtt n[ttn needed] and swelling rultng frm benign rtt hrl (BPH) nd rttt n mn.

Kgl xr m hv bnft n trtng urnr incontinence n bth mn nd wmn. Kgl xr m l nr xul grtftn, allowing wmn t mlt mr and dng mn n rdung rmtur jultn. Mn tn rfrmd b Kgl mul include hldng n urn nd vdng defecation.

Plv floor xr trngthn th mul rund ur blddr, bottom, nd vgn or n. Kgl xr nt nl n hl rvnt ur urn frm lkng, but n l hl rvnt th dntl ng f (tl) r g nd m even hl t mrv ur rgm. Kng th mul 'ft,' hl k ur uterus, blddr, nd ur bwl frm ggng down into th vgn. If th happens, th ndtn lld lv rgn rl.

Yu rfrm Kgl xr b lftng nd holding nd thn rlxng ur lv flr mul. Strt by doing a mll numbr f xr (, lft/uz, hld, nd rlx) vr a hrt period f tm, then grdull nr bth th lngth f tm and th numbr f xr u r dng n h 'n' (whh is called a t). Yu huld rfrm t lt tw t f th exercises a d.

Strt b lifting nd hldng fr three nd thn rlxng fr thr nd. Rt th 10 tm n a rw th wuld b n t. (If 10 times n a row too hgh t trt wth, reduce th numbr.) D th t of xr t least tw a d. A u improve, nr ll f th numbr. In thr wrd, nr the lngth f time u r lftng, hldng nd rlxng; the numbr f xr making u a t nd th numbr tm per d u are dng th xr. Fr xml, ntd f hldng fr thr nd nd rlxng fr thr nd, hld nd relax fr four nd h, thn u t fv nd h. Inr th numbr f xr n a t t 10 in a rw (if nt lrd there). Fnll, increase th numbr f times u d th xr frm tw a d t thr tm a day.

Dettagli down

Generi Salute Benessere Self Help » Cura del corpo » Mente, corpo, spirito , Scienza e Tecnica » Medicina

Editore Kimberly Owens

Formato Ebook con Adobe DRM

Pubblicato 09/06/2023

Lingua Inglese

EAN-13 1230006531102

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "THE INCONTINENCE EXERCISE GUIDE"

THE INCONTINENCE EXERCISE GUIDE
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima