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THE INSTANT POT ANTI INFLAMMATORY COOKBOOK

Kimberly Owens
pubblicato da Kimberly Owens

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Inflammation touches mn t of our life. It plays an mrtnt role n ur bd, nd t' nt mthng w n d without. But vn t rtt u nd l a rtl role whn w are njurd, it n u rblm if it gt ut f ntrl. Whn th hn w refer t t hrn inflammation.

It m seem a little trng that mthng mrtnt t ur well-being nd gd hlth can l run ur hlth, nd vn u dth, but it tru. Chronic nflmmtn something you dfntl wnt to vd.

Inflammation is l a vlln n rltn t nr, rtulrl in the nttn of nr. Thng are nt lr hr, nd certainly nt ll nr r ud b nflmmtn. Nvrthl m f th ll nd hml nvlvd in nflmmtn hv been hwn t rt mutations in DNA tht can vntull ld to cancer; furthrmr, it can l cause r-nr ll t bm active nr cells. A fw f th cancers knwn t b td wth nflmmtn r colon, lung, stomach, hgu, nd brt nr.

Inflmmtn th rn f the bd t hrmful tmul. Svrl thng that can ntt it are:

Inftn b thgn (bacteria, vru and so on)

Phl injury

Foreign bd tht enter bd such lntr, drt or other dbr

Chml rrtnt

Burn nd frtbt

Str

Txn frm r or water

THE ANTI-INFLAMMATORY DIET

an nt-nflmmtr dt may be hlful nd one f th most buzzed-about dt rght now, t hl t undrtnd wht nflmmtn is n th frt place. Whn u hr the wrd "nflmmtn," u m mmdtl think but th wllng r redness that comes frm stubbing ur t. Th are dfntl tw xtrnl gn of nflmmtn, but thr' mr t it.

Inflammation ur nturll as part f th bd' mmun rn. Whn ur bd is fighting n nftn r njur, it nd nflmmtr ll to the rescue. Th results in th l gn swelling, redness, nd sometimes pain. That's mltl nrml nd nturl.

INSTANT POT ANTI-INFLAMMATORY RECIPES
Intnt Pt Itln Fish

Ingrdnt

1/4 cup water

4 frzn white fh fillets, but 3-4 oz. each (w ud 2 whl b fllt ut in halves)

12 hrr tomatoes

12-14 black olives (w ud th)

2 tbln mrntd baby r

1/3 u sliced rtd red r (lk this brand)

2 tablespoons lv l

1/2 tn salt

A nh of hl flk

Garnish: hd frh rl r basil (tnl)

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Generi Gastronomia » Cucina salutista e per specifiche diete , Salute Benessere Self Help » Self Help » Malattia

Editore Kimberly Owens

Formato Ebook con Adobe DRM

Pubblicato 09/06/2023

Lingua Inglese

EAN-13 1230006531133

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