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This book provides the needed basic information for good health. The contents are invaluable. The author's simple style of writing enables every person to understand and easily apply it's recommendations. The most important investment you can make is the investment in your health. It's never too late to start. The book aims at supplying the most important points on health and how deficiencies in our food, which are caused by many factors of modern lifestyle, can be supplemented for maximum nutritional effectiveness.
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