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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.

Dettagli

Generi Salute Benessere Self Help » Self Help , Economia Diritto e Lavoro » Lavoro » Carriere e professioni: consigli

Editore William Morrow Paperbacks

Formato Ebook con Adobe DRM

Pubblicato 06/10/2009

Lingua Inglese

EAN-13 9780061977862

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