The 95% Vegan Diet: An Insider's Guide to Taking Control of Your Diet and Health Without Having to be Perfect, by Jamie Noll and Caitlin Herndon

Thinking about "going vegan" for your health? Did you know that there are no 100% vegan cultures anywhere in the world? That's right - the cultures that have been studied, such as those in The China Study, were not 100% vegan (a.k.a. "plant-based"). Yet, they manage to largely avoid the chronic diseases that we in the Western world routinely die of: heart disease, type 2 diabetes, and diet-related cancers. They do consume animal products, but to a much lesser extent than we do with the Standard American Diet (SAD); about 5% or less. How can we adopt a similarly healthy diet within the context of our culture?
Written by dietitian and Doctor of Pharmacy Jamie Noll, along with her daughter Caitlin Herndon (the Chief Creativity Whiz of plant-based recipes), The 95% Vegan Diet is a scientifically credible resource that will inspire and guide you to take control of your nutritional and overall health. You will learn:
- How to customize your very own 95% vegan diet with adequate protein and other nutrients
- The meaning of your blood work and how to improve the results
- How to decipher the health claims you see on nutraceuticals and "health foods"
Reach your health goals by adopting the healthiest diet on the planet, become your own scientist, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in The 95% Vegan Diet: An Insider's Guide to Taking Control of Your Diet and Health Without Having to be Perfect!

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